Healthy body, healthy mind

It’s time to improve your fitness and well-being! Now good health and shape are really within your reach! Hundreds of workouts prepared for you and the opportunity to get advice from specialists – this is just the beginning of what you will find in MultiLife!

Preventive health check-ups

Choose from among 10 packages of preventive health check-ups. Prevention is definitely better than cure.

Consultations with an internal medicine doctor

Take advantage of unlimited 24/7 e-consultations with an internal medicine doctor and obesity treatment specialist.

Online exercises

Choose from more than 1,100 different workouts with professional instructors, from the best clubs in Poland.

Consultations with a trainer

Take part in 30-minute consultations that will show you specific solutions and help you achieve your goals.

Online yoga course

Join a course that will help you master the 24 most important asanas and gain greater awareness of your body.

NextBike - city bike

Hit the road for a 60-minute ride, every day, in more than 60 cities across the country.

Main areas of MultiLife

MultiLife consists of four main areas where you will find specific courses, workshops and a broad range of services and mobile applications.

Psychology

Consultations with a psychologist

Focusly - mindfulness app

GO ON - music app

Courses library

Health

Preventive health check-ups

Telemedi - internal medicine doctor

Consultations with a trainer

Yes2Move - online exercises

NextBike - city bike

Courses library

Nutrition

MultiLife Diet - diet creator

Consultations with a dietician

Courses library

Growth

ESKK - language courses

Youniversity - professional and personal development courses

Legimi - e-books and audiobooks

Lerni - language courses

Cinema

Consultations with a development coach

Consultations with a financial coach

Consultations with a language teacher

Courses library

Check out the latest articles on healthy living, sleep, stress and more.

The Non-obvious Effects of Reducing Stress

The Non-obvious Effects of Reducing Stress That it is worthwhile, and even necessary, to reduce the level of perceived stress, we know very well. Even people who don’t pay much attention to mental hygiene have probably heard that avoiding excessive stress supports our health. But what exactly does that mean? Read about the benefits of consistently reducing stress.

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How Does Nature Restore Our Natural Balance?

How Does Nature Restore Our Natural Balance? It is said that spending time surrounded by nature helps us “get back into balance”. It turns out that in addition to the subjective mood improvement we feel, for example, after a walk in the woods, there are a number of studies confirming that the forest affects our bodies in a variety of ways, regulating blood pressure, improving immunity or lowering stress levels. Read how being in nature restores natural balance.

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Experts on demand, or how to provide professional support to your team

Experts on demand, or how to provide professional support to your team More and more employees expect their employers to demonstrate a greater commitment to the physical and mental well-being of their workforce. Does this imply that companies should provide full-time positions for a physician, dietitian or psychologist?

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