Learn the basics
Do you want to start practicing yoga? Or maybe you've been practicing for some time and want to improve your technique? Take part in our yoga course from scratch, created with you in mind.
Why take the course?
By following the instructions of Agata Szymańska, yoga instructor, you will master 24 popular asanas and:
- Prepare for further exercises.
- Gain body awareness.
- Improve mobility and strength.
- Master the technique of the most important asanas.
Before you start
Before you start the course, listen to your instructor, Agata Szymańska and learn how to practice the right way.