Eat healthy

Healthy eating is a prerequisite for a healthy lifestyle. Our eating habits determine not only whether we will maintain our optimal body weight, but also our daily well-being. Develop a taste for a balanced diet and learn how to build your daily meal plan consciously, step by step!

Consultations with a dietician

Get free advice and personalised diet tips to change your eating habits for the better.

Diet creator

MultiLife Diet is more than 2000 recipes tailored to your lifestyle and your family.

Food labels reading course

Learn to read food labels – buy and eat more consciously. Choose your food wisely and don’t be fooled by the manufacturers’ tricks.

Main areas of MultiLife

MultiLife consists of four main areas where you will find specific courses, workshops and a broad range of services and mobile applications.

Psychology

Consultations with a psychologist

Focusly - mindfulness app

GO ON - music app

Courses library

Health

Preventive health check-ups

Telemedi - internal medicine doctor

Consultations with a trainer

Yes2Move - online exercises

NextBike - city bike

Courses library

Nutrition

MultiLife Diet - diet creator

Consultations with a dietician

Courses library

Growth

ESKK - language courses

Youniversity - professional and personal development courses

Legimi - e-books and audiobooks

Cinema

Consultations with a financial coach

Consultations with a language teacher

Courses library

Find out what nutrition experts really recommend

Experts on demand, or how to provide professional support to your team

Experts on demand, or how to provide professional support to your team More and more employees expect their employers to demonstrate a greater commitment to the physical and mental well-being of their workforce. Does this imply that companies should provide full-time positions for a physician, dietitian or psychologist?

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What is an afternoon slump and how does it affect your employees?

What is an afternoon slump and how does it affect your employees? During an 8-hour working day, everyone experiences fluctuations in energy, which is entirely natural. But what if the mid-afternoon decline in performance is so great that it interferes with carrying out work tasks?

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Did you know that what you eat can keep you away from a promotion or bonus? Does food affect our productivity?

Did you know that what you eat can keep you away from a promotion or bonus? Does food affect our productivity? Being on a diet is usually associated with the pursuit of a perfect body or better health. However, there’re hardly any mentions of the link between what we eat and... the quality of our work. It turns out, though, that what goes on employees’ plates affects their performance and growth potential. In fact, the impact is felt throughout the whole company.

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